Staff

Danny (CrossFit Faction Trainer)

My introduction too CrossFit came after I had watched the film 300, and searched the web looking for the training methods that the actors used. Every site that I came across wanted an upfront subscription to view their programmes, then I stumbled upon CrossFit.com where years worth of coaching videos, articles, and most importantly the workouts where there too see and try out. Within weeks of trying CrossFit I was convinced I had “drank the coolaid “as crossfitters say. Every single aspect of my training and performance improved, I was seeing results on a daily basis.

At the time I started CrossFit I worked at a gym with Antony who had also started CrossFit and was experiencing the same thing. We started looking into qualifying as CrossFit trainers, soon after we were booked onto our level 1 in Milan.

That weekend opened my eyes even more as too how CrossFit can benefit every person wishing to train, from a professional athlete to a fire fighter or too a normal parent just trying to get fit. “Anyone and everyone can and should experience CrossFit “Chuck Cardswell Crossfit level 1 certification Milan 2010.

Ant (CrossFit Faction Trainer)

I have always had a keen interest in sport and what I thought was effective training with a background in rugby league at club and national level and various physical activities. I have always been keen in strength and conditioning and the attributes needed to be conditioned in enabling maximum performance in any sport. When training individuals using CrossFit, it has proven that effective programming, working in various energy systems and emphasising concern towards all aspects of fitness can enable not only athletes to reach their peak in terms of performance but everyday people to reach their peak in everyday life..


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