WEDNESDAY 23RD APRIL 2014

by Danny on 22/04/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) 1 x Hang Squat Clean + 1 Squat Clean + 2 Split Jerk

B.) 20 x Down Up
30 x Box Jump
40 x H/R Push Up
50 x Alternating D/B Snatch (20/15kg)
60 x Cal Row

Stretch

Leave a Comment more...

TUESDAY 22ND APRIL 2014

by Danny on 21/04/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Front Squat
5-5-5-5

B.) AMRAP in 6 mins
5 x Snatch (40/30kg)
30 x Double Under
Rest 2 mins
AMRAP in 6 mins
5 x Snatch (40/30kg)
250m Row
Rest 2 mins
AMRAP in 6 mins
5 x Snatch (40/30kg)
30 x Double Under

Stretch

Leave a Comment more...

MONDAY 21ST APRIL 2014

by Danny on 20/04/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Push Press

B.) 0-3
30 x Wall Ball (9/7kg)
20 x Burpee
3-6
300/250m Row
20 x Burpee
6-9
30 x Wall Ball (9/7kg)
200m Run
9-12
300/250m Row
200m Run
12-15
300/250m Row
30 x Wall Ball (9/7kg)

Stretch

Leave a Comment more...

SATURDAY 20TH APRIL 2014

by Danny on 18/04/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Run 400m
12 x Lunge (40/30kg)
12 x Russian Swing (32/24kg)
X 3 Rounds

B.) 1K Row

Stretch

Leave a Comment more...

FRIDAY 18TH APRIL 2014

by Danny on 17/04/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Back Squat
5-5-5-5

B.) Run 100m
10 x Hang Clean (60/40kg)
Run 100m
10 x Pull Up
X 4 Rounds

Stretch

Leave a Comment more...

WEDNESDAY 16TH APRIL 2014

by Danny on 15/04/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Strict gymnastic tekkers
HSPU, DIP, PULL UP etc……

B.) Reps are only a guide, set a tough target and go hard every minute.

Min 0-1 12 x D/B Thruster (20/15kg)
Min 1-2 13 Burpee
Min 2-3 14-18 Cals on the Rower (depending on your degree of lankiness)
X 6 Rounds

Stretch

Leave a Comment more...

TUESDAY 15TH APRIL 2014

by Danny on 14/04/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Push Jerk
3-3-3-3

B.) ’13.2′
5 x STOH (52.5/35kg)
10 x Deadlift (52.5/35kg)
15 x Box Jump (24/20)
AMRAP in 10 mins

Stretch

Leave a Comment more...

MONDAY 14TH APRIL 2014

by Danny on 13/04/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) OHS
3-3-3-3

B.) 10 x TTB
10 x Burpee
10 x Wall Ball
AMRAP in 15 mins

Stretch

Leave a Comment more...

SATURDAY 12TH APRIL 2014

by Danny on 11/04/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) 10-8-6-4-2 Clean (70/50kg)
After each set of Cleans,run 400m.

Stretch

Leave a Comment more...

FRIDAY 11TH APRIL 2014

by Danny on 10/04/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Back Squat
5-5-5-5

B.) 9 min AMRAP
250m Row
20 x Box Jump (24/20)
2 min Rest
9 min AMRAP
12 x Wall Ball
25 x Double Under
2 min Rest
9 min AMRAP
100m Run
12 X Down Up

Stretch

Leave a Comment more...

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!