SATURDAY 30TH AUGUST 2014

by Danny on 29/08/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Lunge
6-6-6-6

B.) 21-15-9
Box Step Ups (24/20) (23/16kg)
TTB
Rest 4 mins
21-15-9
Russian Swing (32/24kg)
Down Up

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WEDNESDAY 27TH AUGUST 2014

by Danny on 26/08/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Weighted Pull Up
4-4-4-4-4

B.) Run 300m
6 Rounds Of Cindy
X 3 Rounds

Stretch

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TUESDAY 26TH AUGUST 2014

by Danny on 25/08/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Push Press + Push Jerk + Split Jerk

B.) 10-8-6-4-2 Clean and Jerk (50/35kg)
40-32-24-16-8 Sit Up
50-40-30-20-10 Double Under

Stretch

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SATURDAY 23RD AUGUST 2014

by Danny on 22/08/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Thruster
3-3-3-3

B.) 21-15-9
STOH (50/35kg)
Box Jump (24/20)
Rest 4 mins
21-15-9
Ring Dip
Calorie Row

Stretch

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FRIDAY 22ND AUGUST 2014

by Danny on 21/08/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Deadlift
3-3-3-3

B.) 5 x Deadlift (100/70kg)
15 x Down Up
30 x Double Under

Stretch

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WEDNESDAY 20TH AUGUST 2014

by Danny on 19/08/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Push Jerk
3-3-3-3

B.) 24-20-16-12-8
Pull Up
Push Up
Squat
After each round run 200m

Stretch

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TUESDAY 19TH AUGUST 2014

by Danny on 18/08/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Lunge
6-6-6-6

B.) 20 x Wall Ball (9/7kg)
15 x Russian Swing (24/16kg)
10 x Calorie Row
X 4 Rounds

Stretch

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SATURDAY 16TH AUGUST 2014

by Danny on 15/08/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) 100 Double Unders
60 x Calorie Row
50 x Sit Up
40 x Lunge
300m Run
20 x Goblet Squat (24/16kg)

Stretch

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WEDNESDAY 12TH AUGUST 2014

by Danny on 12/08/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Lunge
6-6-6-6

B.) Row 750m
20 x Burpee over Erg
15 x STOH (50/35kg)
X 2 Rounds

Stretch

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TUESDAY 12TH AUGUST 2014

by Danny on 11/08/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Strict Press
2-2-2-2

B.) 300m Run
12 x Russian Swing (32/24kg)
30 x Double Under
X 6 Rounds

Stretch

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