SATURDAY 30TH MAY 2015

by Danny on 29/05/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Buy In: 400m Run
Then 4 RDS of
10 x Front Squat (60/40kg)
10 x Pull Up
Check Out: 400m Run

B.) 300m Row
Rest 45 secs
300m Row

Stretch

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MONDAY 25TH MAY 2015

by Danny on 24/05/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) As many reps as possible in 8 mins
Push Press (50/35kg)
Every time you break 50 x Double Under
Rest 4 mins
As many reps as possible in 8 mins
Hang Clean (60/40kg)
Every time you break 30 x air squat

Stretch

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TUESDAY 19TH MAY 2015

by Danny on 18/05/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) ‘Karen’
150 x Wall Ball (9/7kg)

B.) Max Calorie Row in 4 mins

Stretch

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MONDAY 18TH MAY 2015

by Danny on 17/05/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Back Squat
5-5-5-5-5

B.) AMRAP in 3 mins
3 x K/B Swing (32/24kg)
6 x Burpee
9 x Box Jump
Rest 1 min
X 5 Rounds

Stretch

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WEDNESDAY 13TH MAY 2015

by Danny on 12/05/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Max Ring Hang
Max Handstand Hold
Max Plank Hold

B.) Run 300m
Then 3 Rounds of
10 x H/R Push Up
10 x TTB
X 5 Rounds

Stretch

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TUESDAY 12TH MAY 2015

by Danny on 11/05/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Deadlift
3-3-3-3-3

D.) 10 x Deadlift (80/50kg)
25 x wall Ball (9/7kg)
X 4 Rounds

Stretch

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MONDAY 11TH MAY 2015

by Danny on 10/05/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Seated Press
5-5-5-5-5

B.) 21 x Down Up
15 x Pull Up
9 x Thruster (40/30kg)
X 5 Rounds

Stretch

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WEDNESDAY 6TH MAY 2015

by Danny on 05/05/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Lunge
12-12-12-12

B.) 60 x Double Under
40 x Wall Ball (9/7kg)
20 x Box Jump (20)
15 x Clean and Jerk (60/40kg)
20 x Box Jump (20)
40 x Wall Ball (9/7kg)
60 x Double Under

Stretch

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TUESDAY 5TH MAY 2015

by Danny on 04/05/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Push Press
5-5-5-5-5

B.) 21-15-9
Thruster (40/30kg)
Calorie Row

Stretch

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TUESDAY 28TH APRIL 2015

by Danny on 27/04/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Seated Press
10-8-6-4-2

B.) 2 mins Clean (40/30kg)
1 min Rest
2 mins Double Under
1 min Rest
X 3 Rounds

Stretch

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