TUESDAY 27TH JANUARY 2015

by Danny on 26/01/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Back Squat
3-3-3-3-3

B.) 15 min ladder
4,8,12,16……
Clean (50/35kg)
Burpee
Pull Up

Stretch

Leave a Comment more...

TUESDAY 13TH JANUARY 2015

by Danny on 12/01/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Hang Clean
3-3-3-3-3

B.) 30 seconds Clean and Jerk (50/35kg)
30 seconds rest
30 seconds Double Under
30 seconds rest
30 seconds Burpee
30 seconds rest
30 seconds Pull Up
90 seconds rest
X 6 Rounds

Stretch

Leave a Comment more...

MONDAY 12TH JANUARY 2014

by Danny on 11/01/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Back Squat
2-2-2-2-2

B.) 21-15-9
Deadlift (90/55kg)
Box Jump (24/20)
Calorie Row

Stretch

Leave a Comment more...

WEDNESDAY 7TH JANUARY 2015

by Danny on 06/01/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) WTD Pull Up/Dip
5-5-5-5-5

B.) 15 x Clean and Jerk (50/35kg)
15 x Calorie Row
X 3 Rounds

Stretch

Leave a Comment more...

MONDAY 5TH JANUARY 2015

by Danny on 04/01/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Front squat
5-5-5-5

B.) 9-15-21-5-9
Front Squat (40/30kg)
Pull Up
Down Up

Stretch

Leave a Comment more...

FRIDAY 2ND JANUARY 2015

by Danny on 01/01/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Hang Snatch
3-3-3-3-3

B.) 20 x Thruster (20/15kg)
15 x Calorie Row
20 x Double Under
15 x H/R Push Up
X 5 Rounds

Stretch

Leave a Comment more...

WEDNESDAY 31ST DECEMBER 2014

by Danny on 30/12/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Push Jerk
3-3-3-3-3

B.) 7 x Pull Up
7 x Box Jump (24/20) with step down
7 x STOH (50/35kg)
7 x Down Up
X 7 Rounds

Leave a Comment more...

MONDAY 29TH DECEMBER 2014

by Danny on 28/12/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Clean and Jerk
2-2-2-2-2

B.) Row 500m
21 x K/B Swing (24/16kg)
12 x Pull Up
X 3 Rounds

Stretch

Leave a Comment more...

FRIDAY 19TH DECEMBER 2014

by Danny on 18/12/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Hang Snatch
3-3-3-3

B.) For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Stretch

Leave a Comment more...

TUEADAY 16TH DECEMBER 2014

by Danny on 15/12/14, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) 6 x Dip
6 x TTB
6 x Pull Up
X 5 Rounds

B.) Row 750m
50 x Russian Swing (24/16kg)
30 x Burpee Box Jump (20)
Row 750m

Stretch

Leave a Comment more...

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!