WEDNESDAY 15TH APRIL 2015

by Danny on 14/04/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) AMRAP in 6 mins
4 x Clean (60/40kg)
8 x Down Up
10 x TTB
Rest 3 mins
X 2 Rounds

B.) 6 x length sled pull AFAP
Weight to be decides tomorrow

Stretch

Leave a Comment more...

TUESDAY 14TH APRIL 2015

by Danny on 13/04/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Seated Press
4-4-4-4-4

B.) Run 100m
10 x Pull Up
15 x Wall Ball (9/7kg)
X 8 Rounds

Stretch

Leave a Comment more...

MONDAY 13TH APRIL 2015

by Danny on 12/04/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) 4 RFT:
12 x Deadlift (80/55kg)
35 x Double Under
20 x H/R Push Up

B.) 1k Row

Stretch

Leave a Comment more...

FRIDAY 10TH APRIL 2015

by Danny on 09/04/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) OHS
3-3-3-3-3

B.) 50 air squat
40 kb swing (24/16kg)
30 burpees
20 cal row
15 lunges (60/40kg)
20 cal row
30 burpees
40 swings (24/16kg)
50 air squat

Stretch

Leave a Comment more...

TUESDAY 7TH APRIL 2015

by Danny on 06/04/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Lunge
10-10-10-10

B.) 7 min AMRAP
7 x Pull Up
7 x Hang Clean (50/35kg)
7 x STOH (50/35kg)
Rest 3 mins
X 2 Rounds

Stretch

Leave a Comment more...

MONDAY 6TH APRIL 2015

by Danny on 05/04/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Seated Press
5-4-3-2-1

B.) 4RFT:
Run 300m
25 x Wall Ball (9/7kg)
40 x Double Under

Stretch

Leave a Comment more...

WEDNESDAY 1ST APRIL 2015

by Danny on 31/03/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Front Squat
3-3-3-3-3

B.) Row 300m
Rest 1 min
Row 400m
Rest 90 secs
Row 500m
Rest 2 mins
Row 400m
Rest 90 secs
Row 300m

Stretch

Leave a Comment more...

MONDAY 30TH MARCH 2015

by Danny on 29/03/15, Blog, Work Out Of The Day

Mobilise/Warm UP

A.) Lunge
10-10-10-10

B.) AMRAP 4 mins
6 x Hang Clean (50/35kg)
6 x STOH (50/35kg)
6 x Down Up
Rest 2 mins
X 3 Rounds

Stretch

Leave a Comment more...

WEDNESDAY 25TH MARCH 2015

by Danny on 24/03/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Back Squat
6-6-6-6-6

B.) 45-35-25-15
Thruster (20/15kg)
After each round of thrusters
Row 500,400,300,200m

Stretch

Leave a Comment more...

MONDAY 23RD MARCH 2015

by Danny on 22/03/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) 12 min Ladder
5,10,15,20…..etc
Russian Swing (24/16kg)
10,20,30,40….etc
Double Under

B.) 500m Row

Stretch

Leave a Comment more...

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!