SATURDAY 30TH MAY 2015

by on 29/05/15, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Buy In: 400m Run
Then 4 RDS of
10 x Front Squat (60/40kg)
10 x Pull Up
Check Out: 400m Run

B.) 300m Row
Rest 45 secs
300m Row

Stretch


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