Wednesday 23rd May 2012

by on 22/05/12, Blog, Work Out Of The Day

Mobilise / Warm Up

CrossFit Faction WoD :-


Three rounds of:
Power snatch (32.5 kg)
Box jump, 24″ box
Thruster (32.5 kg)
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.




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