Tuesday 22nd May 2012

by Ant on 21/05/12, Blog, Work Out Of The Day

Mobilise / Warm Up

CrossFit Faction WoD :-

A) Strict Press

8 – 6 – 4 – 4 – 2 – 2

B) L-Sit Hold – Max Hold

Handstand (Wall)  – Max Hold

C) For Time, 21 – 15 – 9 :-

Row (calories)

Toes to bar

Hand Release Push Up

K/B Swings (32/24 kg)

Stretch


Leave a Reply

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!