MONDAY 21ST MAY 2012

by Danny on 20/05/12, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Back Squat
3-3-3-3-3

B.) In a 5 min window attempt max unbroken Double Unders

C.) AMRAP in 15 min 200m run 10 wall ball 10 pull ups

Stretch


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