SATURDAY 18TH MAY 2012

by Danny on 18/05/12, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Clean
3-3-3-3

B.) 50 x Box Jump (24/20)
40 x OHS (42.5/30kg)
30 x TTB
20 x GTOH D/B (25/20kg)
10 x Burpee Pull up

Stretch


Leave a Reply

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!