TUESDAY 16TH MAY 2012

by Danny on 15/05/12, Blog, Work Out Of The Day

Mobilise/Warm Up

A.) Split Jerk
1-1-1-1-1

B.) Max rep SDHP in 2 mins (32/24kg)

C.) 10 x Push Press (20/15kg)
10 x KTE
AMRAP in 12 mins


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