MONDAY 20TH FEBRUARY 2012

by Danny on 19/02/12, Blog, Work Out Of The Day

Mobilise/Warm Up

Burpee Box Jump front/back (30/24) 3 mins
Rest 90 secs
SDHP (32/24kg) 3 mins
Rest 90 secs
KTE 3 mins
Rest 90 secs
Wall Ball (10/6) 3 mins

Score is max reps in total

Stretch

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